Question Answers

One of the most common emotional issues human beings are facing today is "anger" and its various roots and branches. Here is a complete guidance for you to recognise the roots, cut those branches, HEAL the emotional pain, and guide your thoughts towards peace, understanding, and stability. Get written guidance ✚ selected Videos.

✶𝘼𝙙𝙢𝙞𝙣: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘀𝗵𝗮𝗿𝗲/𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 (post link) 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘩𝘦𝘭𝘱 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘢𝘯 '𝘢𝘯𝘨𝘦𝘳' 𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘪𝘴𝘴𝘶𝘦. To download this post, get its PDF version.

🌴The 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 or 𝚎𝚖𝚘𝚝𝚒𝚘𝚗 of 'anger' comes at many levels... Feeling "unease" or say "annoyed" also comes in this same category. A 𝚜𝚝𝚊𝚋𝚕𝚎 𝚖𝚒𝚗𝚍 would not be at unease under any situation. And this precisely is our Purusharth >> so as to bring our mind in our control. And that happens only with a 𝕣𝕚𝕘𝕙𝕥 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 of "wisdom" and "practise of meditation" as explained and guided in the below 4 steps:

✚ Four Steps ✚

STEP 1

"Consciously creating POSITIVE and PEACE thoughts during meditation"

✤𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲: We suggest you to start with 𝕊𝕨𝕒𝕞𝕒𝕒𝕟 𝔸𝕓𝕙𝕪𝕒𝕤 (𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞) for which we have this guide letter 👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (Save this link. Everything explained on this PDF)

STEP 2

Practising "𝚜𝚎𝚕𝚏-𝚌𝚘𝚗𝚝𝚛𝚘𝚕" at the moment you catch the emotion of 'anger' (𝘮𝘢𝘺 𝘪𝘵 𝘣𝘦 𝘴𝘦𝘭𝘧 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘰𝘳 𝘪𝘯 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘢 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯)

✤𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲: The moment you feel anger, alert yourself and take control of the senses... go within and check the nature (quality) of your thoughts >> then 𝚐𝚞𝚒𝚍𝚎 𝚢𝚘𝚞𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 to be STABLE and gradually calm the mind with 'detachment from bodily roles' and follow 'rightful judgement' of the given situation (with a detached point of view) AND reminding yourself that "I AM A PEACEFUL SOUL" and "𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘪𝘴 𝘦𝘲𝘶𝘢𝘭𝘭𝘺 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭" and "𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘷𝘪𝘦𝘸" (this way guide your thoughts to calm & stable)

STEP 3

Regular practise of 𝘙𝘢𝘫𝘠𝘰𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 will bring "clarity" in your thoughts/mind, discipline in your physical senses, and stability in your emotions. This is the method of soul-level intellectual connection with God (source) >> ✶𝗟𝗲𝗮𝗿𝗻 𝗥𝗮𝗷𝗬𝗼𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (our official guide)

STEP 4

ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣: Changing a Sanskaar such as "anger" can take time... and needs patience to be completely removed from our consciousness. Be merciful & patient with yourself & with others around you. Every soul is on its own "𝚓𝚘𝚞𝚛𝚗𝚎𝚢" and we all are doing our best at any point in life (given our own view of life)

🌷𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: "𝒫𝒶𝓉𝒾𝑒𝓃𝒸𝑒 𝒾𝓈 𝓉𝒽𝑒 𝑒𝓋𝒾𝒹𝑒𝓃𝒸𝑒 𝑜𝒻 𝐿𝑜𝓋𝑒" >> so by all means keep patience with everyone you claim to love. "You will get back what you give out to them."

★ ᖴᑌᖇTᕼEᖇ ᕼEᒪᑭ

To overcome anger issue, we provide you with many relevant VIDEOS you can watch, understand and APPLY in life... to see positive results 👉

Videos for You

𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪, 𝘚𝘢𝘯𝘥𝘦𝘦𝘱 𝘔𝘢𝘩𝘦𝘴𝘩𝘸𝘢𝘳𝘪, 𝘚𝘢𝘥𝘩𝘨𝘶𝘳𝘶

1. (Hindi) Anger management ➤ https://www.youtube.com/watch?v=W1xPjVyd8nw (BkShivani)

2. (Hindi) Anger-free lifestyle ➤ https://www.youtube.com/watch?v=O8jq3MfWp4o (BkShivani)

3. (English) Quit anger ➤ https://www.youtube.com/watch?v=8Nmr8rBns30 (BkShivani)

4. (Hindi) How to Control anger? ➤ https://www.youtube.com/watch?v=Pfbnc-u8Ta4 (Sandeep M)

5. (Hindi) Overcome Fear & Anger ➤ https://www.youtube.com/watch?v=EVNNzwHWq78 (Sandeep M)

6. (English) How to Avoid & Control anger? ➤ https://www.youtube.com/watch?v=QAsJvKsd2Xk (Sadhguru)

7. HEAL emotional hurt ➤ https://www.youtube.com/watch?v=qraj8cIhDx4 (BkShivani)

8. How can one HEAL the SELF ➤ https://www.youtube.com/watch?v=Lt83hOCJSQY (BkShivani)

✱ Self-management series ➤ https://www.youtube.com/playlist?list=PLsc5xwFxdoFzdVvaHu2Uhw2X-k9ecVGlR (very useful)

☝️Watch all 8 videos & follow the series on "𝚜𝚎𝚕𝚏 𝚖𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝" for daily spiritual support and guidance.

🌻We are sure you would be able to overcome anger by following the 4 STEP and the methods explained in those videos >> Follow the teachings in your practical life, and see the 𝘨𝘪𝘧𝘵𝘴 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 it brings.

𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈..

Oᑎ GOᗪᒪY SEᖇᐯIᑕE,

𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)