Overthinking is cause of many problems. Some people create a mountain out of a small thing. Difficulties arrise in everyone's life. This is a test - how we deal and overcome. Some not only overcomes their own difficulty but also support others. Become a great soul.
Here is an email received who is troubled by their own thoughts, while there is nothing like a problem outside. Here is our detail guidance.
Script of Original Email Received
What is the importance of all that my life ,career,future when my love is not with me? My parents loves me soo much but I can do nothing for them....they have expectations from me but I can't bear myself anymore...I am always missing someone. He was the only way for me to come out from all this negativety. But he left me alone.... in some position when I m in badly need for him....why..now what I will do. I have just nothing to be with, my confidence is almost in a minimum level..... Why I m the most unlucky girl who have just nothing without her horrible overthinking.
The permanent solution is - Make yourself powerful, from within. Soul is all powerful, peaceful, pure and all loving. This is self realisation. Do take our 7 days course in which all knowledge is covered. 7 days course online
Then saying that - ''A wise one will make a mountain like situation look like a tiny dust particle. And a fool makes a tiny dust into a mountain like problem.''
1. Realise that it is only your ''thinking'' which is causing trouble to you. Do you REALLY think there exist any problem? No. Certainly no.
Make you mind, your friend, otherwise it becomes a great enemy. You are an experienced soul. Now come on, get up and sit on the seat of Soul consciousness and control over your thoughts, your mind and senses. Soul you are very powerful. How can any small matter influence you??
Think about this. When there is wisdom is our mind, it remains stable. Naturally. Hence in present time divine wisdom is needed. Most important, do take the 7 days course -> https://www.brahma-kumaris.com/rajyoga-course
2. Many souls are benefitted by practice of Swamaan - swaman means 'Self respects' of soul - which are: I am a Peaceful soul, I am a Pure soul, I am a loveful soul, and 'I am a Powerful soul'.
This can be done with guided commentary already well resented here below. Do practice this EVERYDAY or whenever get time.
Swamaan commentaries -> http://bit.ly/Swamaan
3. To guide your journey, with the 7 day course & Swamaan abhyas (practice), please also watch below videos by BK Shivani
Reason of Overthinking -> https://www.youtube.com/watch?v=Xp4yFJTvhjI
Healing the Self -> https://www.youtube.com/watch?v=Lt83hOCJSQY