Many around us are facing problems due to excessive thinking. It not only drains the mind's energy but makes one feel uncontrollable and helpless. The mind then tends to think negatively (fearful) easily. Here's our guidance on the same, How one can make his mind his best friend through RajYog & create peaceful, positive feelings naturally.
Original Email Received
My name is Deepa Chaudhary, & my age is 28 yr. I have married 3 yr before.... I have some physical issues... but m facing lots of problem I am not able to control on my mind , can’t stay at home alone . Can’t close my eyes, can’t travel in lift.... please help me otherwise i’ll Become mad... please... can I meet Shivani didi?
Email Response + Guidance
To: Everyone reading this From: Brahma Kumari Godly Spiritual University
Om Shanti sweet soul,
Firstly, if you have any physical issues, then you must get your medical examination for that and get proper medication as soon as possible. First comes knowing what is required to do and only then can we start the healing process. You need to see a doctor for this first.
Secondly, if you haven't control on your mind, then there is most possibility that either you filled up your mind with many vyarth (waste) or negative thought about the peoples who are in direct connection of yours Or your past sins of this birth n past births would not let your soul n mind being calm.
Unwanted fear of height, of water, of being alone is may be due to any past incidents in life. there may be any mishappening in yours past birth aur may be in this births childhood time, whose bad impact is still alive in your mind n soul. ... If there are such mishappening, then you have to understand that drama ka ek scene na mile dusre se... Means jo past ho gya, usse anubhav le aage badhe, don't stick on that. For this also you have to practice deep meditation. If you know about this, then start practising this. N if not, then approach any Brahma kumaris rajyog meditation center near you n learn how to meditate for better life, long lasting peace.
If you knew well about Raja Yog meditation, then start practising swamaan, such as - *mai master Sarva-Shaktivaan hoo, mai master Shanti ka sagar hoo, mai master vighharta hoo, mai.master ever healthy soul hoo according to your mind of state n easy ness. Be always positive. Divert your thoughts from vyarth n negative to samarth sankalp by the mean of manmanabhav stage, drills, traffic control, practising 5 swarup n also through many more ways.
Swamaan Abhyas (save this link) -> https://www.youtube.com/playlist?list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY
5 Swaroop Abhyas -> https://soundcloud.com/brahmakumaris-bk/5-swaroop-ki-ruhani-drill-commentary-by-bk-suraj-bhai (Bookmark this link)
Drama is wonderful n for welfare for all. So try to be calm in every situation because you are not a simple or general guy. Direct almighty chose you from millions. So you are very very special. You are shiv shakti. For you there is saying that bina shakti k shiv bhi shav (dead) samaan hai. So.remember yours durga (shakti ) avtaar, where you are on the lion with all your might full stage. That's why you need not to be fear at any cost, at any condition, because you are a master powerhouse.
*** Useful links ***
Articles (Hindi & English): https://www.brahma-kumaris.com/articles
Rajs Yog guided commentaries -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary
YouTube Videos -> https://www.brahma-kumaris.com/videos
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