This is our in-detail guidance written to an individual seeking guidance on how to forget past events, move ahead in life, and re-create life by taking better decisions. How to forgive and forget?
(Please use the following as per your exact situation)
✶Background➙ Forgiving and Forgetting are 2 different things. Forgiving the self or someone else for their deeds is a simple "decision" which you can take... In this, spiritual wisdom and this understanding of "Karmic Patterns" does help.
🌴 Forgetting on other hand, is more of the "memory" which is hardly in our control. Nor is it necessary to try to forget something. In fact, the more you remember an event or a person (or his/her deeds and relationship you shared), the more that particular memory is "solidified" in the mind.
🌴Therefore, the best way to FORGET an event or a person, is to first send them vibrations of peace and blessings and then switch your mind back to your life... and move on. For this exactly, some very useful videos are provided on this response.
➤ Start practising Affirmations/Swamaan⇗ daily morning and before sleep to elevate the spiritual/mental state.
🌻Consciously create such uplifting thoughts so as to increase your soul power. By thoughtfully replacing negative and waste thoughts with positive thoughts, you are developing a new thinking pattern. DO THIS CONSCIOUSLY for some time and after say a few months, as per the intensity of swaman practise, it will become your natural/default thinking pattern.
🌺Create new beautiful happy memories to replace old ones. Create a new chapter, if not with others than with yourself (i.e. self-talk, introversion, self-inspection, and spending time with yourself).
➤Give time for daily meditation. Along with meditation, working on your way of thinking & way of doing things will serve you in best way. Meditation gives us strength and develops silence power but we have to use it wisely in our daily life to get results. Learn RajYoga meditation from our official guide ➤ https://www.shivbabas.org/rajyoga-meditation