We all have experienced those days when 'motivation' seems elusive, when tasks feel undoable, and the allure of procrastination becomes impossible to ignore. Laziness is a complex and deeply human experience—one that can stem from burnout, fear of failure, or even a lack of clear purpose.
But what if we approached laziness with understanding and compassion? This post isn’t about shaming you into action or glorifying hustle culture; it’s about exploring practical steps to reconnect with your goals, and cultivate habits that honor both productivity and rest. Let’s reframe laziness not as an enemy, but as a signal—a chance to pause, reflect, and realign with what truly matters.
✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
The following was written in response to a query we received on our Samadhan WhatsApp group in April 2025. So please read the following in the same context.
Practical Steps for Coping Up with Laziness
Life’s everyday challenges can feel overwhelming when dealing with 'carelessness' and 'laziness'--but small shifts in every day life (routine) can make a big difference. Please follow these 8 STEPS and see how it works:
1. 𝐁𝐫𝐞𝐚𝐤 𝐭𝐚𝐬𝐤𝐬 𝐢𝐧𝐭𝐨 𝐭𝐢𝐧𝐲 𝐬𝐭𝐞𝐩𝐬
Big tasks feel overwhelming, leading to laziness... So break them into tiny steps that you can easily take & feel accomplished.
2. 𝐔𝐬𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬
Bring discpline in your life by strictly following a 'simple' timetable/routine:
MORNING: Wake up early, drink some water, sit for 10 minute in silence & "meditation"... then make your bed, get ready, and plan three priorities for the day >> follow this routine.
3. 𝐒𝐞𝐭 𝐬𝐡𝐨𝐫𝐭 𝐭𝐢𝐦𝐞𝐫𝐬
Work for 15–20 minutes straight, then take a 5‑minute break. The Pomodoro Technique helps overcome procrastination and keeps you fresh.
4. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬
Silence notifications, clear your workspace, and put your phone in another room while you focus. To get detailed guidance, please visit our post: Improving Concentrations (Focus)
5. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬
Write your goals on sticky notes where you’ll see them (e.g., on your mirror) to keep you 'mindful' and intentional.
6. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬
"Reward yourself" for every small accomplishment—go for a walk, have a cup of tea, do anything that feels 'rewarding'.
7. 𝐒𝐞𝐥𝐟‑𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧
Notice when you slip into laziness without harsh self‑judgment. Acknowledge it, forgive yourself, and refocus on your next small step.
🍎By turning big tasks into manageable actions, creating supportive habits, and treating yourself kindly, you’ll find it easier to face life’s challenges with clarity and purpose.
Helpful Posts
Guide to Success (our complete & detailed guidance on 'finding success' in any field)
Finding Motivation & Faith (brief & helpful)
Life is Not a Struggle (inspiring & fulfilling)
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𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨
Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)
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