Advance Emotional Healing | Brahma Kumaris

Subtitle: Healing Beyond Forgiveness: A Complete Guide to Releasing Energetic Imprints and Physical Memories After Emotional Recovery

Healing is not a straight line—it’s a sacred spiral that returns you to old rooms with new light. If you’re reading this, you’ve already shown rare courage: you faced your shadows, chose responsibility over blame, and opened your heart to transformation. What follows is a gentle, grounded companion for where you are now: a reminder that lingering sensations and echoes of pain are not failures, but invitations to release, rewire, and renew. Through soul-level perspective, clear intention, and compassionate energetic hygiene, you will learn to honor your body’s signals, bless your past, and free your future. This post is for anyone who is struggling on the path of forgiveness and healing.

Index

Main Response (*)

✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘶𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"

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The following was written in response to a query we received on our Samadhan WhatsApp group in September 2025. So please read the following in the same context.

Context of the question:

This healing guide addresses the profound experience of a person who has already undertaken significant inner work—courageously examining their own shadows of jealousy and possessiveness, taking full responsibility for their actions, and choosing the path of forgiveness and spiritual growth. Despite this mental and emotional progress, they are experiencing unexpected physical sensations, particularly around the sacral chakra/womb area, along with feelings of "clumsiness" during interactions with a person from their past.

Foreword:

In our response, we explained how this body's natural way of releasing stored emotional memories and energetic imprints that the mind has already forgiven. The guide provides a three-part healing framework combining soul-level perspective work, intentional interaction practices, and energetic cord-cutting meditations, along with a daily "prayer" for complete healing and freedom—addressing the truth that true healing encompasses not just mental forgiveness but the "full release" of past attachments from all levels of our being.

The Response

I admire you for the profound journey of healing you have already undertaken. To look at your own shadows—jealousy, possessiveness—and take responsibility, shows yours 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 and 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐦𝐚𝐭𝐮𝐫𝐢𝐭𝐲. You have already done the hardest work!

What you are experiencing now is not a failure or a step backward. 𝐈𝐭 𝐢𝐬 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 '𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬'. The mind may forgive, but the body and the energetic field hold memories. The old memories must be replaced with NEW and more beautiful ones.

𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀

There are 7 energy centres in the human body. The "clumsiness" and the "unwanted feeling in your womb" that you mentioned signifies something deep. The womb, or the 𝙨𝙖𝙘𝙧𝙖𝙡 𝙘𝙝𝙖𝙠𝙧𝙖 area, is a center of 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱-𝘴𝘦𝘢𝘵𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴. When we have intense emotional experiences, especially ones involving pain or possessiveness, the energy can become stagnant or "stuck" there.

🌸This feeling is simply 𝐚 𝐬𝐢𝐠𝐧𝐚𝐥 from your body, asking for a 𝐫𝐞𝐥𝐞𝐚𝐬𝐞. It is the echo of the old pain, and it simply wants to be heard and lovingly LET GO. So release the hurt, the pain. Forgive and heal.

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗿𝗼𝗰𝗲𝘀𝘀

We are summarising the process of healing in the following 3 parts:

1. 𝗦𝗼𝘂𝗹-𝗟𝗲𝘃𝗲𝗹 𝗪𝗼𝗿𝗸

Your practice of seeing both yourself and this person as "divine/eternal souls" is beautiful and powerful. This perspective helps transcend the ego-level hurts and resentments. Seeing yourself being the SOUL immediately frees you from the fear and hurt.

Read our post: 𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐏𝐚𝐬𝐭, 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐉𝐨𝐲

and

𝐇𝐨𝐰 𝐭𝐨 𝐓𝐨𝐥𝐞𝐫𝐚𝐭𝐞, 𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐅𝐚𝐜𝐞 & 𝐇𝐞𝐚𝐥

2. 𝗦𝗲𝘁 𝗮𝗻 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻

Before interacting with them (or anyone in general), set a clear intention in your mind: "i wish to heal this relationship, empower this soul"

𝐒𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 (blessings) before starting conversation. This will greatly influence the interaction.

Tip: Follow our Sakash Guide to learn how to send 'intense positive vibrations' to heal any relationship.

Affirm & remember: "𝘐 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦, 𝘸𝘪𝘴𝘥𝘰𝘮, 𝘢𝘯𝘥 𝘥𝘦𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘨𝘰𝘰𝘥 𝘰𝘧 𝘢𝘭𝘭"

3. 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗖𝗼𝗿𝗱𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Energetic cords are formed in relationships. The cords of your past relationship were likely entangled with possession and dependency. While you have mentally forgiven, the energetic tie has still remained. Now lovingly and gently 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 these cords:

🌿Follow these 𝟕 𝐬𝐭𝐞𝐩𝐬 during meditation:

➙Visualise the person as a soul standing before your eyes.

➙See energetic cords connecting you both (with those 7 energy centers).

➙Thank the relationship for the 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 & the 𝐠𝐫𝐨𝐰𝐭𝐡 it provided.

➙Imagine a beautiful 'sword' of white/golden light. With gratitude and 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗, cut the cords. Say:

"𝘐 𝘭𝘰𝘷𝘪𝘯𝘨𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺. 𝘐 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵𝘴. 𝘐 𝘳𝘦𝘤𝘭𝘢𝘪𝘮 𝘮𝘺 𝘱𝘦𝘢𝘤𝘦."

➙Visualise both souls (you & them) receiving "positive healing energy" from god (the Divine).

➙Visualise both of you being separated.

➙Enclose yourself in a protective, shimmering bubble of loving & powerful light.

✶ 𝗣𝗿𝗮𝘆𝗲𝗿 𝗧𝗼 𝗛𝗲𝗮𝗹 ✶

Here is a prayer you can 're-affirm' every morning during your meditation... a prayer "to bless" your-self and the person... a prayer to HEAL and empower.

Divine source, Universe,

We place these two beautiful souls, myself and {Person′s Name}, into your loving care.

We ask for the complete healing of all past hurts, misunderstandings, and karmic ties between us. May all that is not love be dissolved in your divine light.

Bless me with the "strength" to remain in my center, grounded in my own self-worth and "peace".

Bless him on his own journey, with his own HEALING and his own JOY. Empower and guide his soul to go ahead.

May we be free from the negative energy of the past. May our interactions be guided by 𝘨𝘳𝘢𝘤𝘦, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵, 𝘸𝘪𝘴𝘥𝘰𝘮 & 𝘱𝘦𝘢𝘤𝘦, allowing us both to fulfill our purpose.

We release each other with love, and we move forward in freedom.

"𝙰𝚖𝚎𝚗. 𝙾𝚖 𝚂𝚑𝚊𝚗𝚝𝚒"