Question Answers
We all carry fragments of the past within us—echoes of joy, shadows of pain, and unresolved chapters that whisper through our present lives. Sometimes, these lingering memories hold us captive, replaying old wounds, scenes, or manifesting as persistent "patterns" we can’t seem to break. And beneath it all, there is a weight of unresolved karma, urging us toward resolution and growth.
In this post, we’ll journey into the heart of healing—not just to soothe yesterday’s scars, but to consciously settle the karmic threads that bind us to cycles of repetition. Discover how healing past memories and embracing soul-level accountability can gift us liberation, turning inherited burdens into "sacred wisdom" and freeing you to step fully into the light of your spiritual path.
Title: "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙋𝙖𝙨𝙩 𝙈𝙚𝙢𝙤𝙧𝙞𝙚𝙨 & 𝙎𝙚𝙩𝙩𝙡𝙞𝙣𝙜 𝙆𝙖𝙧𝙢𝙖"
Subtitle:
𝙶𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚗 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚊𝚜𝚝 𝚠𝚘𝚞𝚗𝚍𝚜 & 𝚔𝚊𝚛𝚖𝚊 𝚠𝚒𝚝𝚑 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖 & 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜
✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
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The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context.
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☘️You are not alone in this situation—many souls on the path feel this too. And yet, the fact that you know it’s a 𝐤𝐚𝐫𝐦𝐢𝐜 𝐝𝐫𝐚𝐦𝐚, and you continue to walk it with 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜, shows the immense "spiritual maturity" already blossoming within you.
Here is 'emotional' and 'spiritual' guidance for you—a garland strung from 𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖, 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚕𝚒𝚐𝚑𝚝:
⸻⸻⸻
1. 𝗛𝗼𝗻𝗼𝗿 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗜𝘁
Pain is a messenger, not a home. When your mind revisits your husband’s betrayal, don’t resist the memory. 𝐎𝐛𝐬𝐞𝐫𝐯𝐞 it gently, like watching a ripple in a pond. Tell it silently:
“𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶. 𝘐 𝘩𝘰𝘯𝘰𝘳 𝘺𝘰𝘶. 𝘉𝘶𝘵 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘺𝘰𝘶.”
This simple shift of awareness and perspective—turns suffering into 'witnessing' and 'learning'. Each time you do this, you’re reclaiming a piece of your power.
2. 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗦𝗲𝘁𝘁𝗹𝗶𝗻𝗴 𝗞𝗮𝗿𝗺𝗮, 𝗡𝗼𝘁 𝗕𝗲𝗶𝗻𝗴 𝗣𝘂𝗻𝗶𝘀𝗵𝗲𝗱
What feels like “terrible suffering” is the soul burning away past karmic accounts at lightning speed. Think of it like gold being refined. You’re not being punished—𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐩𝐮𝐫𝐢𝐟𝐢𝐞𝐝.
Say to yourself often:
“𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘷𝘪𝘤𝘵𝘪𝘮 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘴𝘵𝘰𝘳𝘺. 𝘐 𝘢𝘮 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘴𝘦𝘵𝘵𝘭𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘣𝘦𝘭𝘰𝘯𝘨𝘴 𝘵𝘰 𝘮𝘦.”
𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Every time you do this with awareness, you break an invisible chain that bound you for lifetimes.
3. 𝗥𝗲𝘄𝗶𝗿𝗲 𝘄𝗶𝘁𝗵 𝗚𝗲𝗻𝘁𝗹𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀
The heart heals with repetition, like a mantra weaving light into old wounds. Try repeating softly each day:
• “I am a peaceful soul. No one can steal my inner peace.”
• “This betrayal was a chapter for me to LEARN and GROW spiritually.”
• “I now bless those who hurt me. I am free, and they are free.”
Even if it feels mechanical at first, the soul hears. Keep whispering until it becomes your inner song.
To learn & practise affirmations (Swamaan), please follow our affirmations guide⇗
4. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗗𝗲𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 (𝗩𝗮𝗶𝗿𝗮𝗴𝘆𝗮)
Spiritual detachment is the conscious practice of releasing unhealthy attachment to outcomes, possessions, identities, and even people, while remaining fully engaged in life. It is not being indifferent or cold in emotion, but an inner spiritual stage of "being aware" of your spiritual/true identity.
By observing thoughts, emotions, and circumstances without letting them define or consume us, we cultivate profound inner freedom and resilience. This allows us to act with clarity and compassion. Practising detachment 'expands' our consciousness and the presence beyond what is visible.
In your case, spiritual detachment doesn’t mean you don’t feel. It means you 𝐬𝐭𝐨𝐩 𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭. You’ve already begun this through your understanding of the 𝘥𝘳𝘢𝘮𝘢. Expand it further—see your husband, yourself, everyone—as 𝐚𝐜𝐭𝐨𝐫𝐬. Say within:
“His role was painful, but it pushed me into 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. I now rise, not despite him, but because of him.”
5. 𝗗𝗮𝗶𝗹𝘆 𝗦𝗼𝘂𝗹 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲
Even five minutes can shift your vibration:
• Sit quietly, breathe deeply.
• Visualize yourself as "a point of light" at the center of your forehead.
• Connect with the Supreme Soul (Shiv Baba), the Ocean of Love and Purity.
• Absorb peace and sit under baba's 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚠𝚑𝚒𝚝𝚎 𝚕𝚒𝚐𝚑𝚝.
Let the Supreme wash your wounds. Let that divine love remind you:
"𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘩𝘰𝘭𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘭𝘰𝘷𝘦𝘥. 𝘠𝘰𝘶 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘳𝘰𝘬𝘦𝘯."
Watch this animation video to learn how to visualise receiving this healing white light from the supreme soul (Shiv Baba):
"𝙁𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙞𝙨 𝙁𝙧𝙚𝙚𝙙𝙤𝙢"
Forgiveness doesn’t mean saying what happened was okay. It means you refuse to carry the poison any longer. It’s the soul’s final act of 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞.
Let it go—drop it at the feet of the Divine. Every time you remember the betrayal, place it like a waste material in God’s hand and say, “You take it. I choose freedom.”
✨You are already healing. The pain is proof you’re alive and evolving. Keep walking. Keep breathing. Keep remembering: 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐨𝐮𝐥, 𝐧𝐨𝐭 𝐭𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲.
👉This group is here, and I am here whenever you need guidance or support.
"stay connected" and do read our 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 that i post on this Samadhan group every day.
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✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
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𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨
Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)
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