Read inspiring message of 2024-12-10 : Making Peace . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-12-10 Making Peace ⇦ ⇨ There is something that you can do to help create peace in the world, and that is to make yourself peaceful. Creating and spreading peace begins with understanding and compassion, valuing others’ perspectives, and recognising our shared humanity. We should resolve conflicts through dialogue and mutual understanding, and build communities that celebrate cooperation and empathy. The 3 keys to making peace in the world are: 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨, 𝙛𝙖𝙞𝙧𝙣𝙚𝙨𝙨, 𝙛𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨. Suggested Link ➔ Meaning of "Om Shanti" Please SHARE this page link

Being At Peace With Time (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-04-09 SHARE⇗ ⇦ ⇨ Being At Peace With Time (Part 1) 𝙊𝙪𝙧 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙒𝙞𝙩𝙝 𝙏𝙞𝙢𝙚 Each of us aspires for emotional freedom or a peaceful state of mind where we are at ease with ourselves and content with everything around us. Having certainly tasted such moments, we all know how fulfilling and soothing they are. But we are not able to sustain them. Our quality of life largely depends on how we deal with the three aspects of time – past, present, and future. ➤So, whether we live as masters of time or as its victims, depends on which aspect of time we place our mind on or give our emotional energies to. The present moment is all that we have, and we need to make it productive. But most of the time, our minds are not always in the present. It slips into scenes from the past or creates projections about the future. Past memories and future plans are needed, but being so engaged in looking back or looking ahead that we miss living in the present is not the right thing to do and does not give you good results in any sphere of life. ➤Thinking of the past means reconstructing scenes over which we have no power. They live only in our memories. When a past memory is triggered, an entire spectrum of emotions associated with that memory also get triggered. There are also big chances that we drift into another past memory from the first past memory and then into another. So, we may experience an emotional roller-coaster, depleting our resources of time and energy. Sometimes we wonder – Why am I feeling so uneasy? I was just sitting here doing nothing, but my mind was entangled in the past. ➤Thinking of the future means painting on the screen of our mind, a scene of what we want or what we anticipate. That scene may or may not become a reality, we don’t know. But the mind is now carrying the excess baggage of all these scenes and hence its energy gets depleted. A mind pre-occupied with the past or future, ruins the present. Tired, anxious, or upset, it mostly remains vulnerable and weak. As we can see, time does not actually harm us. Our mind chains itself to the past and future and causes its own suffering. This is when we become slaves of time. In the next message let us explore how to master the dimension of time. (Continues tomorrow...) Suggested ➔ "Improve Focus (Concentration)" Quote of the day "Only those who can discern well can bring true benefit" Thought : Naturally, everyone acts for their own benefit rather than for the benefit of others. So sometimes, others do not seem to appreciate our contribution. This is normal. Because we are not able to understand their needs. We tend to give what we feel is important, but this may be ignoring the needs of others. Process : A person who is well-discerning can understand the needs of others and give accordingly. He will help others. When I can help the right person at the right time, I can gain their trust. I should not expect anything in return from them, but should have the satisfaction of helping at the right time. Previous Next day

Read inspiring message of 2026-07-17 : Live Life Fully . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2026-07-17 Live Life Fully ⇦ ⇨ “𝘛𝘰 𝘭𝘪𝘷𝘦 𝘧𝘶𝘭𝘭𝘺 𝘪𝘴 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘦𝘢𝘤𝘩 𝘮𝘰𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘰𝘱𝘦𝘯 𝘢𝘳𝘮𝘴, 𝘴𝘢𝘷𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘨𝘳𝘢𝘯𝘥 𝘢𝘭𝘪𝘬𝘦.” Living life fully is the art of saying YES to the moments that make your heart beat louder. It is choosing presence over haste, courage over comfort, and joy over hesitation. To live fully is to taste life with all your senses — to love deeply, risk gently, learn constantly, and greet each day as a gift rather than a routine. It’s a dance between gratitude and boldness, where even the small moments shimmer with meaning. In living fully, we honour the precious truth that time is fleeting, but the way we live it can be infinite. “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘭𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘣𝘶𝘵 𝘥𝘦𝘱𝘵𝘩 𝘰𝘧 𝘭𝘪𝘧𝘦.” Suggested Link ➔ Read: "Love, Joy, Purpose" Please SHARE this page link

Read inspiring message of 2026-05-15 : "Perseverance" . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2026-05-15 "Perseverance" ⇦ ⇨ “𝘗𝘦𝘳𝘴𝘦𝘷𝘦𝘳𝘢𝘯𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵𝘣𝘦𝘢𝘵 𝘰𝘧 𝘥𝘦𝘴𝘵𝘪𝘯𝘺 — 𝘪𝘵 𝘬𝘦𝘦𝘱𝘴 𝘨𝘰𝘪𝘯𝘨 𝘭𝘰𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘨𝘳𝘰𝘸𝘴 𝘴𝘪𝘭𝘦𝘯𝘵.” Perseverance is a steady determination 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 despite setbacks, delays, or discomfort. It is the quiet fire that keeps a soul moving when the world says STOP. It is the art of standing tall amid storms, of trying "one more time" when strength seems spent. True perseverance is not loud or impatient—it is 𝐬𝐭𝐞𝐚𝐝𝐲, 𝐟𝐚𝐢𝐭𝐡𝐟𝐮𝐥, 𝐚𝐧𝐝 𝐞𝐧𝐝𝐮𝐫𝐢𝐧𝐠. It transforms obstacles into 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 and failure into 𝐟𝐮𝐞𝐥, turning persistence itself into a form of victory. The process, however difficult, becomes a 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠. A powerful real-life historical "example" of perseverance as motivation and inspiration is 𝘛𝘩𝘰𝘮𝘢𝘴 𝘌𝘥𝘪𝘴𝘰𝘯. He failed thousands of times while trying to invent an electric light bulb. Many of his experiments did not work, and he faced criticism and financial pressure. Instead of giving up, Edison viewed each failure as 𝐚 𝐬𝐭𝐞𝐩 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬. Suggested Link ➔ Message: "New Beginning" Please SHARE this page link

Listen daily podcasts from our official website's online service. Podcast on Daily Murli, Classes, imp Audio and more. (Page Not Found) Om Shanti. The URL you entered does not belong to any page of this website. ➟ Go to HOME page to beg in. ➟ Use our Search Page to find OR ➟ explore the Sitemap .

Read inspiring message of 2023-09-05 : Give Up the Habit of Worrying . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-05 Give Up the Habit of Worrying ⇦ ⇨ As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride. Worrying is a common human experience, but excessive worry can lead to stress, anxiety, and other negative consequences. If you want to give up or reduce worrying, here are some strategies to help you manage and overcome this habit: 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙏𝙧𝙞𝙜𝙜𝙚𝙧𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨, 𝙇𝙞𝙢𝙞𝙩 𝙀𝙭𝙥𝙤𝙨𝙪𝙧𝙚 𝙩𝙤 𝙎𝙩𝙧𝙚𝙨𝙨𝙤𝙧𝙨, 𝙎𝙚𝙩 𝘼𝙨𝙞𝙙𝙚 𝙒𝙤𝙧𝙧𝙮 𝙏𝙞𝙢𝙚, 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙄𝙧𝙧𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨, 𝙎𝙩𝙖𝙮 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 (𝙜𝙤 𝙤𝙪𝙩 𝙩𝙤 𝙥𝙡𝙖𝙮), 𝙂𝙤 𝙛𝙤𝙧 𝙖 𝙒𝙖𝙡𝙠, 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙫𝙚𝙜𝙚𝙩𝙖𝙧𝙞𝙖𝙣 𝙛𝙤𝙤𝙙, 𝙖𝙣𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣. Suggested Link ➔ Audiobook: "Tanaav Mukt Jivan" Please SHARE this page link

Read inspiring message of 2023-09-13 : Simplicity Is Beauty . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-13 Simplicity Is Beauty ⇦ ⇨ Choose a day as your day of simplicity. Speak little, and listen with attention. Do something incognito and nice for a person you are close to. Eat simple and natural food. Create time periods for not doing anything – just walk, look around, live the moment. Have your mind open to a more profound and silent sensitivity. Appreciate each scene and each person as they are. ➤The phrase "𝕤𝕚𝕞𝕡𝕝𝕚𝕔𝕚𝕥𝕪 𝕚𝕤 𝕓𝕖𝕒𝕦𝕥𝕪" is an aphorism or saying that expresses the idea that 𝐬𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐢𝐦𝐚𝐥𝐢𝐬𝐦 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐩𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥. It suggests that things are often more attractive when they are uncomplicated, uncluttered, and easy to understand or appreciate. Suggested Link ➔ Read: "How to Enjoy Life?" Please SHARE this page link

Read inspiring message of 2023-11-09 : Nurture Nature . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-11-09 Nurture Nature ⇦ ⇨ Many a philosophical debate arrives at the bottom line – are we naturally the way we are or is it nurtured? Are we all pure in heart, but blinded by the impurities of the world? Are we all enlightened souls who have simply succumbed to illusion? Most of us have an intuitive response which seems to acknowledge that there is goodness in everyone, it’s simply sometimes hard to see. As we look at ourselves maybe we even find it hard to see the good in ourselves. Perhaps we’ve been taught to see only the dark, the negative. Perhaps we grew up with others whose vision always landed on the negative. But who would choose to live in the darkness? Who would choose to be a negative person? Who would choose pessimism? Probably very, very few, if only we could see the choice. That’s why it is essential you find the good, however small within yourself, tend to it, nurture it, nourish it – just as you would the plants in your garden. When you focus on the good, the positive within yourself, you give it life, you give it permission to grow and to be restored to your nature. The good has been there all along, simply out of your inner sight, out of your awareness. Some say ‘get a life’ but this is how to give a life. This is how to give life back to yourself! Or do you prefer to live in the dark? Suggested Link ➔ Read: "7 Virtues of Soul" Please SHARE this page link

Three Mirrors for Inner Beauty (Part 4) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-09-28 ⇦ ⇨ Three Mirrors for Inner Beauty (Part 4) The third mirror is the mirror of your own thoughts, words and actions – What you think and feel about yourself and others is invisible to others and only you know what it is. But you radiate your thoughts, feelings, emotions and attitudes through your facial expressions, your eyes, your words, your body language and your actions when you interact with others. That way your words and your actions act as a mirror in which to see yourself. ➤You achieve this when you are a detached observer and you become aware of your responses and how you express what arises from within you. This awareness of being an observer needs to be maintained throughout the day and by filling a daily chart before sleeping, on any three personality characteristics of your choice. Your main weaknesses and strengths which you want to improve can be included in the chart. ➤You could either evaluate these personality characteristics with a yes (remained free from weakness or increased the strength) or no (did not remain free from weakness or did not increase the strength) or perform a percentage wise evaluation like 50% or 80% for e.g. So it is a good practice to look into this mirror once in the night, before sleeping. This mirror will give you a review of the day that has gone by and make you careful for the next day. The daily chart is very useful for this purpose. Filling a daily chart does not take too much time and is easy to maintain. ➤Finally and most importantly, always do remember that those who use these three mirrors actively and use them well to ensure that their internal self looks good and beautiful all the time become living mirrors for others. People who come in contact with them are able to see accurately what their own internal self looks like. On seeing how beautiful and perfect they are, other people quickly realize their weaknesses and also take inspiration to become as beautiful, clean and virtuous beings as them. Suggested Link ➔ RajYog Meditation Music Message for Today "True courage brings benefit to the self as well as to others" Expression : When there is fear, there is some kind of danger, either for the self or for others. The one who fears, or the one who doesn't have the courage to accept and face situations , is not able to bring out the best form within himself. Such a person is constantly thinking of excuses and is trying to blame others for the mistakes that happen. Experience : With courage, if I am able to take responsibility for every situation that I am faced with, I am able to be free from worry or tension. I will then be in a position to learn and so I find progress at every step in my life . I find others giving me a lot of good wishes for my sincerity. I also become an inspiration for all others to bring about a positive change. Previous Next day

Read inspiring message of 2023-10-31 : Remaining Focused . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-31 Remaining Focused ⇦ ⇨ Many of us have the tendency to postpone even the most important things to the last moment. We assume we will be able to get things done later. But sometimes the unexpected intervenes and everything collapses under the added strain. When I remain focused I am able to prioritize. I understand that small tasks can be as important as the larger ones, and I make sure I get them done at the right time. I make sure I leave time for the unexpected, too. This lifts the pressure and allows me to give my best in every situation. Suggested Link ➔ Post: "Focus on Study" Please SHARE this page link

Overcoming Mental Pressures & Stress (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-12-06 ⇦ ⇨ Overcoming Mental Pressures & Stress (Part 2) Sometimes the pressure we are carrying is related to the situation we are in, sometimes we even carry a pressure of one situation in another situation i.e. it is unrelated pressure. All this continues throughout the day, day after day. What all this pressure does is increase the quantity of thoughts that we carry in our mind, which in turn reduces our efficiency and power to discriminate and judge. ➤The words and actions coming out from such a state of mind are improper and lacking in power, conviction and clarity. To ensure that we do not carry pressure baggage on our emotional back, as per our pressure equation (shared in the first message of this series), we need to change the incorrect beliefs that we carry, which are the root cause of our pressure and at the same time increase our ability to bear the different life forces. We carry thoughts that are determined by our belief of what success is and what failure is, what winning is and what losing is. Although we perceive such beliefs to be true, they are not true; they influence our perception of reality and generate in us feelings of pressure. The truth, on the other hand, is deeper than beliefs. ➤While meditation will serve as an important tool to increase our inner power to tolerate or resist life forces; spiritual knowledge, understanding and wisdom will serve as an immensely important tool which will help us in correcting our beliefs. So in times of pressure, stopping yourself for a minute and assessing your thoughts, then going backwards, and checking the beliefs which are the root cause of the thoughts at that particular moment and then changing them requires strength and clarity, which we will obtain through the medium of spiritual wisdom. ➤Once the beliefs are corrected, the thought patterns will change. Thoughts like: Maybe I won't arrive on time or If I don't finish this assignment successfully, I will lose my next promotion or If I lose my money in this financial investment, my family will stop appreciating me etc. which we create all the time - will be replaced by more positive thoughts of security, fearlessness, patience, peace, faith, determination, certainty etc. Suggested Link ➔ Book: "Tanav Mukt Jeevan" Message for Today "The power of good wishes enables disheartened ones to experience happiness" Expression : The usual reaction to the negativity in another person is to behave negatively too, i.e., to express negative qualities. This continues although this does not bring about the desired change in the other person. On the other hand, when there is the ability to see the positive qualities in the other person and have good wishes based on that it becomes a source of power to bring about a change to positivity. Experience : When I can give positive feelings and good wishes to the other person even when they are negative, they can get the power to change the negative to positive. I find that the change that I seek for in others is much quicker and easier than if there is an emphasis just on negativity. Previous Next day