(Basics) How To Meditate (Part 2)

(𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲’𝐬 𝐦𝐞𝐬𝐬𝐚𝐠𝐞...)

This is my original home, the soul world, from where I have come in the physical world to play my different roles through different physical bodies on earth.

➤I recognize this place...
➤I had forgotten it, but now I have rediscovered it.

➤In front of me in the soul world, there is a brilliant point of light just like myself, but with a bright radiance much more than mine...

➤I go closer and closer to this Supreme Being of Light, and I get attracted to its beautiful aura,

➤The Supreme Being of Light also welcomes me towards itself...

➤God, the Supreme Soul or Supreme Father, is radiating golden rays of the light of unlimited peace in all directions and on me...

➤He is an Ocean of peace, the Supreme Source of peace for the entire world...

➤I, the soul, the golden spiritual star feel the rays of peace falling over me, I absorb the light of sweet peace deeply...

➤I bathe under the shower of golden peaceful light...
➤All my burdens are being washed away...
➤It is so soothing, calming and relaxing...

➤Spend a few minutes in this positive spiritual experience and then gradually visualize yourself coming downwards and taking your seat back in the physical body at the center of your forehead, in the same way as you flew upwards. The meditation or visualization exercise, as explained in yesterday’s and today’s message is for the virtue of peace. Similar meditations can be practiced for the other six virtues of the soul also – joy, love, bliss, purity, power and truth separately by creating similar thoughts of the six virtues as we created for the virtue of peace, to have a deep experience of all the different virtues.