Do Love & Pain Go Hand In Hand? (Part 3)

When we feel intense emotional pain, we struggle to express our true soul power and experience our energy of love. If we are in a situation causing pain we need to withdraw from the emotion and stabilize the mind.

The pain is to be observed without resisting or being afraid. It is important to check what triggered it carefully. The answer generally is connected with other people –

●He/she doesn’t love me anymore and hence I feel pain
●Things are not like they were before
●The company of this person no longer gives me the comfort it once gave me.

Once we understand the external trigger, we need to do the following subtle check which is slightly deeper

●If a person who loved us has stopped loving us, does their behaviour trigger our pain? Or is it our own expectation and desire for that person’s love?
●Do we accept changes or resist them?
●Have we started being comfortable living in pain by blaming other people – somewhat addicted or attached to these emotions over a period of time?

We know from personal experience that even the most beautiful relationship can turn into a source of suffering in a moment. The truth is that if we choose to suffer, the other person cannot cause us suffering. Nobody can wound us emotionally. We remain in the grip of pain whenever our expectations are not met. Spiritual practice like meditation gives us the positivity and power to accept everything as though we chose it. It teaches us to first accept people as they are and then take the right action. It also connects us to the source of pure love – the unconditional love of God. This connection helps us heal our emotional blockages so that our love and respect for people start flowing naturally.