'Over-Thinking'

Over-thinking is the habit of replaying, analyzing, or predicting events and decisions excessively, often focusing on worst-case scenarios or minor details until clarity and action are blocked. It drains mental energy, increases anxiety, and can lead to indecision or poor choices despite having enough information.

Breaking the cycle typically involves "setting time limits for self-reflection", "shifting attention" to concrete next steps, and practicing acceptance of uncertainty to restore calm and productivity.