Practice Stopping

When you learn you drive, you have to practice stopping. In the same way, practice putting a stop to waste thoughts and you will be constantly happy. Stopping wasteful thoughts begins with awareness and mindfulness, recognizing when your mind drifts into unproductive or negative patterns.

Practice redirecting your focus to the present moment through techniques like deep breathing, meditation, or engaging in constructive activities. Replace harmful thoughts with positive affirmations or solutions-oriented thinking, and avoid dwelling on what you cannot change.