Search this Website

Keeping Your Mood Happy & Positive : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-03-12 ⇦ ⇨ Keeping Your Mood Happy & Positive Do you experience wavering moods from feeling joyful to sad, or from feeling peaceful to restless? If occasional mood fluctuations are not addressed, they may lead to frequent mood swings. Our mood must be always positive and energizing. Otherwise swinging from one mood to another can leave us feeling discontented and tired. 𝟭 ● Variation in moods is a result of your fluctuating thought quality. Check what thoughts trigger a mood change, list down your bad moods, and reflect on how you behave when you experience mood swings. 𝟮 ● A bad or low mood created in one scene, if not corrected, gets recorded in your subconscious mind. Any small trigger re-activates it and makes it your prevailing mood. This means, that if you stay in a sad mood for long, it becomes a frequent state of mind and eventually gets ingrained into your personality. 𝟯 ● By feeding your mind with pure, positive thoughts and feelings every morning through spiritual study and meditation, you will consciously choose the right thought and right feeling in every scene. Your mood will not be dictated by people, objects, or situations. 𝟰 ● Situations change constantly and can often be challenging. If you let them be your source of happiness, life becomes a roller coaster of good and bad moods. But if you realize that happiness is your nature, life becomes smooth and comforting always. Suggested ➔ Watch "God Speaks to Us" Quote of the day "Cultivating Positive Thoughts Every Day" When I create a positive thought each morning, and water it with attention throughout the day, I am able to find myself becoming more and more powerful. Negative circumstances or people with negativity do not influence me but I become a powerful source for finishing that negativity. Previous Next day

Time Management (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-02-07 ⇦ ⇨ Time Management (Part 1) Living a life full of work pressures and deadlines in the present world of busy lifestyles and challenging relationships can be very stressful for many people at times. What should one do to remain free from stress and at the same time keep one’s efficiency at the highest? Whenever one starts a new task, it is important to take care of a few important things. ➤E.g. if I am a project leader in my office, I need to analyze, apart from the various tasks of my work, many other aspects. The first and most important aspect is time planning, which means I know exactly how I will complete all the different aspects of the project successfully. I have to do this within the time frame I have at hand. A very important aspect of time planning is how I keep my thoughts as less as possible. ➤This is because the more thoughts that I have in my mind, the more time it will take me to finish any task. It is commonly experienced that by practicing simple techniques like meditation to silence the mind, work efficiency can be increased. That means more work will get done in less time. A simple method of relaxing the mind is stopping my work after every hour and performing a thought traffic control of the mind. ➤Traffic control means creating a few positive thoughts of different types of qualities like peace, love, and joy or even characteristics like success, victory, and faith. You can do this for a minute and then continue working. This will keep you focused and charged mentally for the next one hour. This is a principle of the mind and its connection with the body. The more peaceful the non-physical mind, the more efficient we will be in performing actions correctly through the physical body. (Continues tomorrow...) Suggested ➔ Video: "Maha-Parivartan" Quote of the day "Honesty in the Path of Learning" When I am honest with myself, I am able to find the joy of learning from my mistakes. Mistakes don’t make me heavy because I know I have something to learn from them. There is constantly enthusiasm to bring about a change and move forward. So I find that I am constantly progressing and also becoming an inspiration for many to bring about change. Previous Next day

Read inspiring message of 2023-07-26 : A Free Mind . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-07-26 A Free Mind ⇦ ⇨ A free mind is a mind that is open to everything and attached to nothing. Most people spend much of their time looking for reasons to be offended. An open mind is never offended because it is free of any attachments. It is never the self that is offended but always the illusion that the self has of itself that is affected by insult! If you can really understand this, deeply grasp it’s truth, live it each day, then pain will be no more. Next time you ‘feel’ offended look closely within yourself at yourself and ask yourself what was offended? If you remain aware you will see that it was only an image of yourself which you had become attached to, and that image did not resonate with the image contained in the insult. If you weren’t attached, if you didn’t identify with the wrong image of yourself then there would be no offence taken. You would then remain free and therefore happy. Suggested Link ➔ "Healing Past Memories" Please SHARE this page link

"Overcoming Worry (Part 2)" ➤ Positive Reflections on 2 Nov 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-11-02 Overcoming Worry by Changing your Beliefs (Part 2) ⇦ ⇨ In yesterday’s message, we had explained how worry is the wrong use of the positive and constructive capacity of the mind and intellect. On the other hand, imagining possible positive outcomes or results will have a double effect of not only keeping the negative outcomes away from us (even if there is a possibility of them occurring), but will also attract the positive results towards us. But to ensure that both these processes happen, it’s important not to attach possible negative results to the same, even to the minutest extent in your mind and intellect. Otherwise, the probability of positive futures becoming a reality reduces. Worrying is another word for this attachment process. ➤Worry is a type of mental habit, which arises from the belief that it’s good to worry. This belief gets acquired during our childhood. And then it keeps getting strengthened from our life experiences. We start from this belief. That attracts negative circumstances. As a result, the belief gets strengthened further, because you think that with life full of so many negative circumstances, it’s important to think of negative outcomes beforehand. ➤You don’t realize that these negative situations occurred in the first place largely due to this belief. When we are faced with a negative situation, again we worry because we hold that belief. Again, it’s the same result. In this way, we are caught in a vicious cycle. How do we come out of this cycle? By changing this belief to – it’s not good to worry. ➤Once we do that, there is no guarantee that negative situations will completely stop arising in our life, because we have performed negative actions in the past (either in this birth or past births), which need to be settled in our present, but the extent of negative situations will be minimized. And even if they do come, they will go away sooner, if we have a worry-free consciousness. Suggested Link ➔ eBook: "Make Life Blissful"

कविता: सहज पुरुषार्थी बनो . 𝐏𝐨𝐞𝐭: BK Mukesh Modi . Read Hindi or English poems online or download free PDF. Publisher: Brahma Kumaris Godly Spiritual University. ⇦ All Poems SHARE⇗ सहज पुरुषार्थी बनो 𝐏𝐨𝐞𝐭: BK Mukesh Modi मुक्ति जीवन मुक्ति का, बाबा सहज मार्ग बताते लेकिन हम बच्चे ही इसे, कितना कठिन बनाते किन्तु परन्तु में फंसकर, मन को बड़ा उलझाते व्यर्थ चिन्तन कर करके, आत्मिक शक्ति गंवाते व्यर्थ संकल्प के पत्थरों से, कितनी ठोकर खाते योग नहीं लग पाता, तो बाबा को आकर बताते क्या करेगा बाबा जब, हमने ही बढ़ाई मुश्किल झमेलों में उलझेंगे तो, नहीं लगेगा योग में दिल मन को व्यर्थ की बातों में, इतना मत उलझाओ सहज राजयोग को कभी, असहज नहीं बनाओ अपना हर सम्बन्ध उस, प्यारे बाबा से जोड़कर वतन की और मुख मोड़ो, बन्धन सारे तोड़कर विघ्नों से टकराकर, कभी न खाओ उनसे हार हाई जम्प लगाकर, करो उनको सहज ही पार ख़ुशी मनाओ कि मिला हमें, मीठा बाबा प्यारा उसको पाकर चमक उठा, आत्मा रूपी सितारा बने रहना केवल तुम, कमल पुष्प आसन धारी तुम्हारे सूने जीवन से, उदासी खत्म होगी सारी बाप के सर का ताज बनना, श्रेष्ठ पार्ट बजाकर हीरे जैसा चमकना, ख़ुद को गुणों से सजाकर सदा के लिए जलकर बनना, मरजीवा परवाने पाँचों विकार फिर न आयेंगे, कभी तुम्हें सताने स्वपरिवर्तन की गति, ड्रामा को देखकर बढ़ाओ सारे बोझ बाप को देकर, पूरे बेफिक्र हो जाओ || " ॐ शांति " ⇦ ⇨ Suggested➜ Download PDF Book: "आज का पुरुषार्थ"

5 Points Of Self Respect (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-04-03 ⇦ ⇨ 5 Points Of Self Respect (Part 3) 4● 𝐈 𝐀𝐦 𝐀 𝐅𝐫𝐞𝐞 𝐒𝐨𝐮𝐥, 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐂𝐚𝐧 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐌𝐞 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐥𝐲 – A very important step of self-respect is remembering that no situation or person can influence me negatively. Freedom is the original experience and quality of the soul. In freedom, I look at the world in a detached manner and am ready to face anything negative that comes in front of me with ease and without any pressure and that makes me powerful. The more I take every step imbibing the feeling of soul consciousness; I go beyond the boundaries which trap me. Attachments and limitations in thinking are removed and I see people as actors playing roles sometimes negative and sometimes positive and scenes as passing phases, sometimes negative and sometimes positive. This experience translates into power in the consciousness as well as in words and actions. 5● 𝐈 𝐅𝐮𝐥𝐥𝐲 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐓𝐡𝐞 𝐓𝐫𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐎𝐟 𝐐𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 & 𝐏𝐨𝐰𝐞𝐫𝐬 – Self-respect comes when I have the remembrance of God’s treasures, which are mine because I am his child. Remembering one quality or power every day and bringing it into practice makes me feel fulfilled and rich. Over a period of time, this practice makes it easy to emerge a quality or power, which is required, in any situation and with any person, and feel light and full of strength and free from any burden or stress. I always remember that a quality day keeps difficult situations away, and a power day always keeps me stable and strong. Qualities and powers get filled inside us over a period of time by keeping them in our consciousness and bringing them into words and actions every day. Suggested ➔ Read: "Increase Confidence" Quote of the day "Understanding BringsHappiness" Thought : Often, we find ourselves stuck in situations that lead to negativity. When we become aware of our negative feelings, we are unable to see things rationally, which only leads to more negativity. Process : To bring positivity into my life, it is necessary to try to understand why a situation has arisen. Then, I can be happy in all situations. I can be free from the negative influence of others. Instead, I will become a major source of positive influence for those around me. Previous Next day

Read inspiring message of 2025-07-30 : Work Well . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-07-30 Work Well ⇦ ⇨ "Work well by giving your best with focus and heart, knowing every task done with care builds a life of purpose." Work feels tiring only if you prefer to be somewhere else. Work tends to be a negative perception of a task that we reluctantly approach. Work is only labour when we forget to see our life as it truly is – an opportunity to be creative, enrich others, and be enriched ourselves. When we work this way, we find enthusiasm. When we are "enthusiastic" we work well and the work is of quality. When we put "love" and "enthusiasm" into what we do, it rebounds in the form of opportunities and blessings, two of the most important ingredients of a truly wealthy life. Suggested Link ➔ Explore our "Online Services" Please SHARE this page link

Listen online, get Lyrics, download audio mp3: तेरा वो प्यार है बाबा by Minu Purushottam (Lyrics by BK Mohan) . Official Songs Collection of Brahma Kumaris. तेरा वो प्यार है बाबा ⇦All Songs SHARE⇗ Tera Wo Pyar Hai Baba Tera Wo Pyar Hai Baba 00:00 / 01:04 Download ⇩ Previous Next Song SoundCloud/YouTube⇗ Artists Minu Purushottam (Lyrics by BK Mohan) Lyrics Tera wo pyaar hai Baba, jo samjhaya nahi jata.. (2) Baras jata hai naiyo se, wo batlaya nahi jata.. (2) Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Suna sakte hai Gyan bhi, bata sakte hai baatein bhi.. (2) Mila hai ras jo is dil ko, pilaya wo nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Koi punche agar mujhse, Baba ka pyaar kaisa hai.. (2) Kahungi karke dekhlo, dikhaya wo nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Maine dekhe hazaro hain, jo karte pyaar Ishwar se.. (2) Base to jiski ankhon me, basaya aur nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Tune apna banaya hain, hume us pyaar se Baba.. (2) Aisa bandha hai is mann ko, chhudaya jo nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Laga jaadu sa jab tumne kaha 'tum ho mere bacche' (2) Jutaya nata jo tumne, bhulaya wo nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... { 𝔪𝔲𝔰𝔦𝔠 } Dhundte hai log tumko, tumne dhoonda hume aakar.. (2) Kiya ehsaan jo hum pe, chukaya wo nahi jata... Tera wo pyar hai baba, jo samjhaya nahi jaya... Baras jata hai naiyo se, wo batlaya nahi jata.. (5) ⇩ Lyrics PDF

Read inspiring message of 2024-05-28 : Exercise and Diet . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-05-28 Exercise and Diet ⇦ ⇨ Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle, angelic body of light and then to our state of being a soul - a sentient point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power, while thoughts of serving others are like carbohydrates, which provide energy for the mind. Suggested Link ➔ Help for "Healing Health" Please SHARE this page link

Radiate Peace & Love To A Loved One Who Departs : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-04-24 ⇦ ⇨ Radiate Peace & Love To A Loved One Who Departs Each one of us is on a journey of different births, and so are the souls around us. We need to take charge of our emotions and remain stable when someone close to us in any relationship, like a relative, friend, or colleague, moves forward on their spiritual journey. Despite the knowledge that death is unavoidable, facing a loved one’s death is a challenge and a difficult moment to pass for many people. It is important to remember that the soul that has left us continues to receive our vibrations even after leaving the body. 1● Facing a loved one’s death, we feel emotionally heavy and sorrowful and cry in pain, saying – I cannot live without you … I’m not happy without you … please come back. Every thought created for the other soul and the energy it carries, reaches it, even if the soul has gone far away from us physically, and it has taken birth somewhere else. 2● We, the beings or souls, are eternal spiritual energies beyond birth and death. We are not this body. Our body is a physical costume, which comes in the process of birth and death, and which we acquire to play our roles with other people. So, death is for the body, not for the being or soul. We need to remember and experience this with spiritual understanding and inner strength and conviction. 3● Even after people leave their body, their energy connection with you continues to be as it was. So, take care of your thoughts and feelings as they reach them as vibrations of spiritual energy. Remember your close ones with love and detachment, not pain and attachment. Otherwise, they will experience sorrow wherever they are in a new physical costume, and they will not adjust to their new family and surroundings. 4● Meditate for yourself and them. That will empower you to remain peaceful and powerful, so that you radiate peace and love to them. This will be a blessing and empowerment for them on their journey ahead. Your stability will also help other family members to cope with the situation and accept it easily. Suggested ➔ "Meeting Relatives After Death" Quote of the day "Just one positive thought can make the mind powerful" Thought : When a negative thought arises in our mind about ourselves, about another person, or about a situation, more negative thoughts follow – for example, when thoughts arise about situations that went wrong in the past, we find ourselves overwhelmed by negative thoughts. Process : I find it necessary to challenge myself to think positively, even in the most negative situations. This helps me break the habit of thinking negatively over and over again. Positive thoughts don't have to be related to the current situation; any thought I bring to my mind should be one that can lead me to think about life in a more positive way. Previous Next day

Read inspiring message of 2024-06-09 : Gentleness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-06-09 Gentleness ⇦ ⇨ If trees had souls, the quality most attributable to them would be gentleness. Gentleness is a powerful yet often underrated quality that brings calmness, compassion, and understanding into our interactions. It involves treating others with kindness, patience, and respect, creating a safe space where people feel valued and heard. Gentleness does not signify weakness; rather, it embodies strength under control and the ability to respond thoughtfully rather than react impulsively. Suggested Link ➔ "You Attract What You Are" Please SHARE this page link

Blessings (Part 5: Vibrations) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-08-11 ⇦ ⇨ Blessings (Part 5: Vibrations) Blessing is a high power, pure energy or vibration which we create as thoughts and also express in words. It is important to remember that whoever our blessing is directed towards – it could be an individual, a group of people, an entire country’s population or the whole planet itself – it certainly reaches them. Being energy, it can travel even to the farthest corner of the world. ➤Today, our world needs 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞, 𝐥𝐨𝐯𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. Each of us can make our contributions in our own small ways and still make a big difference. If we send focused energy of blessings to others, we can surely transform the vibration of the world. To send blessings, we can 𝘀𝗶𝘁 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. During these few minutes, we need to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙥𝙪𝙧𝙚 𝙖𝙣𝙙 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙫𝙞𝙨𝙪𝙖𝙡𝙞𝙨𝙚 𝙩𝙝𝙚𝙢 𝙖𝙨 𝙧𝙚𝙖𝙡𝙞𝙩𝙮. Below are a few thoughts we can create to heal and transform the world – 1 ● 𝐆𝐨𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧 𝐨𝐟 𝐏𝐞𝐚𝐜𝐞. 𝐈 𝐚𝐦 𝐚 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐬𝐨𝐮𝐥. I connect to Him and absorb His peace. I emerge the globe in front of me and radiate peace to the planet, to everyone in the world. Each soul on the planet is receiving God’s vibrations of peace. Peace is the natural way of living of every person. I emerge all those places where there is violence and war ... I envelop them with God’s love and peace. The vibration of the world has shifted to peace. 2 ● 𝐆𝐨𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐎𝐜𝐞𝐚𝐧 𝐨𝐟 𝐏𝐮𝐫𝐢𝐭𝐲. 𝐈 𝐚𝐦 𝐚 𝐩𝐮𝐫𝐞 𝐬𝐨𝐮𝐥. God’s purity radiates to all the five elements of nature - Earth, Water, Air, Fire, Sky. They are purified with God’s energy. Nature is in harmony with humanity. All souls respect nature. Nature gives comfort, happiness and health to everyone. 3 ● 𝗚𝗼𝗱 𝗶𝘀 𝘁𝗵𝗲 𝗢𝗰𝗲𝗮𝗻 𝗼𝗳 𝗣𝗼𝘄𝗲𝗿𝘀. 𝗜 𝗮𝗺 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗼𝘂𝗹. God’s powers radiate to every being ... empower all souls. Each soul radiates pure and powerful vibrations to every cell of their body. Every physical body on the planet is healthy. Perfect physical and mental health is natural for all. (To be continued tomorrow...) Suggested ➔ Visit: "Images Gallery" Quote of the day "The one who has faith is always victorious" Expression : The one who has faith, has total faith in the self and in the progress of the self. The one who has faith is always successful because he gives his best in everything he does. He is never deterred by obstacles but progresses constantly. Experience : When I have complete faith, I am able to experience lightness even when I am faced with my weaknesses, because I have the faith that I am progressing. I am able to learn and improve from everything that happens. Previous Next day