Living A Stress-Free Life

Till about 25 years ago, the word stress was only a term in Science. It was not a part of our conversations to refer to our state of mind. Even during those years, we worked as hard as we are today, and situations were equally challenging as they are today. Yet we never said I feel stressed. Slowly we started using it commonly as an emotion to describe our state of mind.

➤We like to say that we are stressed, as an indicator that we are working very hard, even going above and beyond our regular duties. Let us check our understanding of stress. We are originally happy, peaceful, and powerful souls. Stress is a result of our creation of wrong thoughts. It is an emotional pain that indicates that something in us needs to change.

➤But seeing everyone around us also going through stress, we tend to believe that experiencing a little stress is fine, natural, obvious, and common in today’s times. That is not true. Stress has an impact on our physical and emotional well-being. It impacts our efficiency, memory, and decision-making ability and reduces our performance. Hence, any amount of stress is damaging.

In Science, Stress is equal to Pressure divided by Resilience.

𝗔𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀:
𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 = Our Situations (like targets, deadlines, exams, goals, issues in health, relationships)
𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 = Our Inner Strength (like peace, joy, love, bliss, purity, power and wisdom)

Therefore, Stress is equal to Our Situations divided by Our Inner Strength.

➤So when we increase inner strength, we reduce stress. We become stable, peaceful, and happy souls. But when our inner strength is low, even a small pressure creates high stress. Our first responsibility in any situation is to take charge of our state of mind by increasing our inner strength. It is the only entity in our control and not the situation and gives us the power to face any situation.