Creating A Good Work-Life Balance
There is no denying, that our work is an important part of our life. But sometimes we allow work to dominate over everything else. We need to strike a healthy balance by prioritizing all aspects of life. When we complain I have no time to balance my work and life, we use time as an excuse to not pay attention to one of the three - the self or family or work.
1 ● 𝗖𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 ➔ It could be Work, Family, and then Self, if there is time left. The Self is the seed, Family is the trunk, and your Work and everything else you do, is the tree. Your priority cannot be the tree, trunk and the seed. It should be – seed, trunk and then the rest of the tree. Change your priority to be: Self, Family and Work.
2 ● 𝗗𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘄𝗲𝗹𝗹 ➔ Keep aside for yourself, an hour of Me-time every morning to meditate and exercise. Also, fix 6-7 hours for sleep. Follow set mealtimes and eat mindfully. 𝐒𝐩𝐞𝐧𝐝 𝟑 𝐭𝐨 𝟒 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲.
3 ● Once you schedule time to nourish your mind, strengthen your body and have beautiful relationships, you are 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 to put in more than 100% percent at work. Your 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻, 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴, 𝗰𝗼𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀. You will achieve more in less time. Getting your life in balance and in harmony begins from caring for yourself.
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Message for Today
"The one who is responsible is the one who is always light"
Expression: To be resposnsible means to do everything with the best of one's ability. It comes with the recognition and the understanding of the importance of the task. No action is wasted, but everything meaningfully connects to the fulfillment of the task. So there are not even ordinary actions, but only those that are meaningful.
Experience: When I take up every task that I need to do with full responsibility, I am able to give my best. Then I will be able to be light having done my task well and in time. There is never the pressure of work, but there is plenty of time for the self and for others. I also find my inner resources being used to the fullest extent.